General Info – Trans4m Fitness | Health and Wellness

How To Reverse Fatty Liver Disease Through Diet (7 Day Sample Diet)!

Is A Fatty Liver Reversible? Fatty Liver Diet Plan and Menu Here we tell you everything you need to know about the fatty liver diet, menu, recipes, tips, and tricks. Did you just get diagnosed...

How to lose weight for teenage girls. A complete guide with tips

Lose weight and surprise your friends with your transformation. Follow our exclusive weight loss tips, healthy diet, and workout routine for teenage girls-all backed by science and recommended by...

Is It Harder To Lose Weight If You’re A Woman Over 50?

If you are 50 or above and have been dieting but you haven’t achieved the desired results, age could be getting in your way to losing weight. Normal age-related changes happening to your body could...

Self-Care Tips To Maintain Health During Menopause

For women, menopause is a fact of life; however, it’s not something you particularly want to go through. Changes occur in your body that impacts your lifestyle, often causing you to experience...

Why It’s Important For Women To Have A Good Night’s Sleep

Women have higher chances of having insomnia and more problems sustaining sleep than men, especially after menopause. Sleep, or lack of it, affects your health and wellness. Not having sufficient...

Should You Try The Smoothie Diet? Smoothie Diet Reviewed

Smoothies provide a great way to reduce your calorie consumption and feel full. If you incorporate smoothies into your dietary regimen, you can work your way to losing weight. The Smoothie Diet...