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+ servings

Basil Cucumber Gazpacho Soup

Keto and Low Carb cold soup tasty and nutritious.
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 minute
Course Soup
Cuisine American
Servings 1
Calories 88 kcal

Ingredients
  

  • 1/4 clove Garlic
  • 1/4 Bell pepper 1/4 Medium green bell pepper
  • 1/2 cucumber peeled raw
  • 1 1/4 tbsp Chopped fresh basil
  • 1/2 tbsp Olive Oil
  • 1/4 dash Salt
  • 1/4 dash Pepper
  • 12 grams Scallions. Spring onions or scallions including tops and bulb

Instructions
 

  • Peel garlic. Cut cucumber and green pepper into large chunks.
  • Add all ingredients to a blender and blend until smooth. Serve chilled.

Nutrition

Serving: 191.94gramsCalories: 88kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 4.9gSodium: 45mgFiber: 2gSugar: 2.9gCalcium: 38mgIron: 0.7mg
Keyword detox, keto, low carb
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