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–+ servings

The Cabbage Soup Diet Recipe (The Fat Loss Soup)

cabbage soup weight loss
3.83 from 23 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Course Breakfast, Main Course, Snack, Soup
Cuisine german, irish, polish, russian
Servings 6
Calories 134 kcal

Equipment

  • Stove or Instapot

Ingredients
  

  • 2 tbsp Extra virgin olive oil
  • 226 grams Mushrooms, quartered or sliced
  • 1 small Yellow Onion
  • 3 carrots Sliced into medallions
  • 5 sticks Celery
  • 3 cloves Garlic
  • 1 tsp Fresh chopped thyme leaves
  • 1 tsp Sea Salt
  • ½ tsp Fresh cracked pepper
  • ½ head Large cabbage
  • 1 can Large can diced tomatoes
  • 907 grams Vegetable or chicken broth
  • 1 cup Italian parsley, roughly chopped
  • 1 pinch Cayenne pepper Optional
  • 20 grams Apple cider vinegar Optional

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Add the mushrooms and saute until they've released some water and start to soften, about 5 minutes. Add the onion, carrots, celery, garlic, thyme, salt, and pepper, and saute until these veggies begin to soften, about 5 minutes longer.
  • Add the cabbage and saute one minute. Add the tomatoes and broth and stir to combine.
  • Bring to a simmer, and cook until the cabbage is tender, about 30 minutes. Add more broth or water as needed (You may need about a cup). Season to taste with additional salt and pepper add a pinch of cayenne paper for a little heat and voila! I like to add a tablespoon of apple cider vinegar for my gut health
  • Serve hot topped with plenty of fresh parsley and extra thyme.

Nutrition

Calories: 134kcalCarbohydrates: 4gProtein: 2gFat: 2g
Keyword cabbage soup diet, cabbage soup fat loss soup, miracle soup, weight loss soup
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