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Keto | Low Carb TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini

Keto | Low Carb TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini
5 from 1 vote
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Prep Time 10 minutes
Cook Time 45 minutes
Course dinner, Main Course
Cuisine American
Servings 6
Calories 523 kcal

Ingredients
  

  • 453 grams Ground beef Medium ground is fine 1 pound
  • 453 grams Ground pork 1 pound
  • ½ cup Onion diced
  • 1 egg medium
  • 1 tbsp Thyme
  • 1 tbsp Sage
  • 1 tbsp Basil
  • 1 tbsp Paprika
  • 4 Cloves Garlic
  • 2 tbsp Olive oil

Mashed Cauliflower

  • ½ head Cauliflower
  • 3 tbsp Butter
  • ¼ cup Parmesan

Zucchini

  • 2 Medium Zucchini
  • 1 tbsp Olive oil
  • 2 Cloves Garlic
  • 1 tsp Turmeric

Instructions
 

  • For the meatloaf, mix all ingredients in a bowl and transfer to a greased and parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.
  • For the mashed cauliflower, steam half a head of cauliflower for 20 minutes or until tender. Add to a food processor with the butter and parmesan cheese. Pulse until smooth, adding a splash of water if necessary.
  • For the zucchini, cut the zucchini squash into spears and roast at 350°F for 10 minutes. Add the garlic, oil and turmeric to a bowl.
  • Remove the zucchini from the oven and cover in the oil mix. Return to the oven for 20 minutes or until cooked through.
     

Nutrition

Serving: 112gCalories: 523kcalCarbohydrates: 7.1gProtein: 30.2gFat: 40.4g
Keyword keto, low carb, tv dinner
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