Go Back
–+ servings
Keto mashed

Keto Cauliflower Mashed "Potatoes"

Keto Cauliflower mash that tastes like mashed potatoes
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 281 kcal

Ingredients
  

  • 1 medium Head of cauliflower
  • 4 tbsp Chives (Green Onions)
  • 1 tsp Garlic powder
  • 4 tbsp Butter

Instructions
 

  • Chop a medium head of cauliflower into medium sized pieces.
  • Fill a pot with water, bring to a rolling boil and placea steamer on top.
  • Add cauliflower and steam for 10-15 minutes until softened.
  • Add to a food processor with butter, garlic powder and a pinch of salt.
  • Puree and serve with chopped chives

Video

https://youtu.be/euUMawEP77k

Nutrition

Serving: 0.5cupCalories: 281kcalCarbohydrates: 16.5gProtein: 6.4gFat: 23.4g
Keyword dinner, keto mashed potatoes, side dish
Tried this recipe?Let us know how it was!