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–+ servings

Egg White Spinach Omelet

A tasty low-calorie high protein breakfast
5 from 1 vote
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 126 kcal

Ingredients
  

  • 160 grams Egg whites
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 160 grams Frozen, chopped or fresh Spinach
  • 1 dash Salt
  • 1 dash pepper
  • 1/2 Second Spay of pam or another 0 cal cooking spray

Instructions
 

  • Beat the eggwhites in a bowl with the paprika and the garlic powder.
  • Add spinach and stir.
  • Coat a non-stick pan with a 1/2 second pam or another 0 calorie cooking spray
  • Cook eggs to desired doness and remove from pan.
  • Add salt and pepper, to taste, and serve. Enjoy!

Nutrition

Calories: 126kcal
Keyword keto, low carb, paleo
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