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+ servings

Simple fish chowder

Easy protein with a delicious high protein fish soup
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 1
Calories 145 kcal

Ingredients
  

  • 240 Gram Tomatoes Red, ripe, canned, no salt added
  • 60 Gram Celery 1 1/2 stalk, medium
  • 1/2 tsp Oregano
  • 1/2 tsp Basil
  • 1 Dash Salt
  • 1 Dash Pepper
  • 113 Gram Cod or other white fish

Instructions
 

  • Frozen cod or other fish can be used in place of fresh cod.
  • Slice up the celery, and in a pot put the undrained tomatoes, celery, oregano, basil, salt, and pepper. Bring to a boil over medium heat.
  • Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.

Nutrition

Calories: 145kcal
Keyword keto, lowcarb, paleo, psmf
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