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baked eggs in ham
Lisa
Easy to make high protein Keto approved breakfast
4
from 1 vote
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Prep Time
3
minutes
mins
Cook Time
20
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
person
Calories
136
kcal
Ingredients
1x
2x
3x
54
grams
Extra Lean Sliced Ham
1
Egg
Extra Large egg about 56 grams
1
dash
Salt
1
dash
Pepper
1/8
tsp
Paprika
Instructions
Preheat oven to 375 degrees F.
Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!
Nutrition
Serving:
1
egg
Calories:
136
kcal
Keyword
breakfast, low carb, paleo
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