baked eggs in ham

 

baked eggs in ham

Lisa
Easy to make high protein Keto approved breakfast
4 from 1 vote
Prep Time 3 mins
Cook Time 20 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 136 kcal

Ingredients
  

  • 54 grams Extra Lean Sliced Ham
  • 1 Egg Extra Large egg about 56 grams
  • 1 dash Salt
  • 1 dash Pepper
  • 1/8 tsp Paprika

Instructions
 

  • Preheat oven to 375 degrees F.
  • Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!

Nutrition

Serving: 1eggCalories: 136kcal
Keyword breakfast, low carb, paleo
Tried this recipe?Let us know how it was!

Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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