Go Back
–+ servings

Keto Parmesan Breaded Porkchops

A keto friendly delicious excuse for a porkchop
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 1
Calories 243 kcal

Ingredients
  

  • 81 grams Pork center rib (chops) boneless weight
  • 1 3/8 tbsp Italian fat free dressing
  • 1 1/3 tbsp Parmesan cheese
  • 1 tsp Mrs dash salt free seasoning
  • 1 dash Salt

Instructions
 

  • Heat a frying pan to medium
  • Pour Italian dressing in a bowl. Pour parmesan cheese and seasoning blend into a separate bowl.
  • Dip each cutlet first in italian dressing and then in parmesan cheese and seasoning blend, coating each side. Cook cutlets in pan for about 15 minutes or until cooked through.

Nutrition

Calories: 243kcal
Keyword keto, low carb, weight loss
Tried this recipe?Let us know how it was!