Keto Parmesan Breaded Porkchops


Keto Parmesan Breaded Porkchops

A keto friendly delicious excuse for a porkchop
5 from 1 vote
Prep Time 2 mins
Cook Time 15 mins
Course lunch, Main Course
Cuisine American
Servings 1
Calories 243 kcal


  • 81 grams Pork center rib (chops) boneless weight
  • 1 3/8 tbsp Italian fat free dressing
  • 1 1/3 tbsp Parmesan cheese
  • 1 tsp Mrs dash salt free seasoning
  • 1 dash Salt


  • Heat a frying pan to medium
  • Pour Italian dressing in a bowl. Pour parmesan cheese and seasoning blend into a separate bowl.
  • Dip each cutlet first in italian dressing and then in parmesan cheese and seasoning blend, coating each side. Cook cutlets in pan for about 15 minutes or until cooked through.


Calories: 243kcal
Keyword keto, low carb, weight loss
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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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