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In my world, the perfect diet would be one in which I do not have to count smart points or calories. One where the diet food includes coffee, red wine, and chocolate. And I don’t have...
11 Ways To Keep Your Skin Firm As You Lose Weight: A Guide to Increase Elasticity, Reduce Wrinkles
11 Ways To Keep Your Skin Firm As You Lose Weight Skin aging and sagging is a natural consequence of losing weight, but there are ways to help tighten skin as you lose weight. Let's go over 11 ways...
Paleo vs. Keto Diet | Which is Better for Health and Weight Loss?
Paleo vs. Keto Which is Better for Health and Weight Loss? Dozens of popular diets claim to be the most reliable for getting healthy and fat loss. One downside to having such a wide variety to...
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition earmarked by irregular periods or even no menstruation at all. Affecting 1 in 10 women, PCOS is often misdiagnosed and misunderstood, which...
This Workout will help you burn fat at home without the need for equipment. This is part of the Trans4m 30-day weight loss Challenge workout routines. This is a high-energy workout to help you...
Tumeric The Golden Spice Turmeric is well known in Asian cuisine since it's often used as a food ingredient or flavoring. The golden spice is also popular in the world of medicine, especially in the...