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Tag: trans4m diet
Turkey Lettuce Rollups A low calorie quick and delicious protein source 48 Grams Lettuce green leaf raw (2 Outer leaves)52 Grams Sliced turkey (No additives) (2 slices...
Spinach Salad Veggies 150 Grams Spinach raw50 Grams Scallions (Spring onions)23.5 Grams Lemon Juice1 tbsp. Olive oil1 Dash Pepper Wash spinach well, drain, and chop....
Tuna Stuffed Pepper A delicious low calorie high protein source 119 Grams 1 Medium red bell pepper1 Can Drained light Tuna1 Medium Cucumber peeled and chopped1 tbsp...
Curry Tuna Salad A tuna salad with an Indian flair 1/2 Can Tuna, light, canned in water, drained solids1 tbsp Light mayonaise 1 tbsp Chopped onion1/4 tsp Salt1/4 tsp...
Egg and Onion Scramble A quick and delicious breakfast staple. Quick and easy to prepare. High Protein Low Carb breakfast staple/ 2 eggs 2 Medium eggs70 grams Onions1...
Buffalo Chicken Salad A salad that tastes like chicken wings? Enough said! 2 tbsp. Hot sauce (Buffalo)100 gram Spinach123 gram Tomato150 gram Chicken breast (cooked)1...