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Women have higher chances of having insomnia and more problems sustaining sleep than men, especially after menopause. Sleep, or lack of it, affects your health and wellness. Not having sufficient...
Smoothies provide a great way to reduce your calorie consumption and feel full. If you incorporate smoothies into your dietary regimen, you can work your way to losing weight. The Smoothie Diet...
In my world, the perfect diet would be one in which I do not have to count smart points or calories. One where the diet food includes coffee, red wine, and chocolate. And I don’t have...
11 Ways To Keep Your Skin Firm As You Lose Weight: A Guide to Increase Elasticity, Reduce Wrinkles
11 Ways To Keep Your Skin Firm As You Lose Weight Skin aging and sagging is a natural consequence of losing weight, but there are ways to help tighten skin as you lose weight. Let's go over 11 ways...
Paleo vs. Keto Diet | Which is Better for Health and Weight Loss?
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Polycystic Ovarian Syndrome (PCOS) is a hormonal condition earmarked by irregular periods or even no menstruation at all. Affecting 1 in 10 women, PCOS is often misdiagnosed and misunderstood, which...