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Category: Healthy Lifestyle
Metabolic adaptation - What Happens During Metabolic Adaptation After weight loss, energy consumption can decrease by up to 50%! In my first blog article, I mentioned what kind of a phenomenon...
How To Undo Metabolic Adaptation And Fix Your Metabolism? 7 Steps. Metabolic Adaptation | Part 3. In the blog text Metabolic adaptation part 1, I discussed what metabolic adaptation is as a...
Reverse your IBS symptoms by making changes in what you eat! If you have been diagnosed with IBS and want to reverse your symptoms without medications, then stay with us. We have...
Alcohol & The Ketogenic (Low-Carb Diet) Can you drink alcohol on a keto or low-carb diet? Well, the good news is yes you can as long as you make the right choices and stay relatively sugar-free,...
5 Natural Ways To Activate The Thyroid And Boost Your Metabolism
5 Natural Ways To Activate Your Thyroid – Supercharge Your Metabolism! Thyroid, hypothyroidism, and metabolism have been hot topics for the last 10 years. In addition to appropriate...
How Do You Carb Cycle For Weight Loss? The idea of carb cycling, which is a short-term dieting routine, involves increasing your carb intake during some days and reducing them on other days....