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Posts by Anthony MSc. Nutrition CPT

link to Keto Food Substitutes

Keto Food Substitutes

Keto Food Substitutes | Eat This Not That!  You can still satiate your taste buds but in a different way!!!  Congratulations on your keto journey, You have hopped on the keto train with...

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link to Diverticulitis Diet Foods to Eat and Avoid | The Diverticulitis Diet

Diverticulitis Diet Foods to Eat and Avoid | The Diverticulitis Diet

What Is Diverticulitis? Diverticulitis is a common disease that many people suffer from without knowing it. Diverticula are small, bulging pouches in the colon wall, and Diverticulitis occurs when...

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link to The Military Diet Plan Including Substitutions and Vegetarian Versions

The Military Diet Plan Including Substitutions and Vegetarian Versions

Are you looking forward to losing excess weight? Have you already gone through numerous websites in search of the most suitable way of getting rid of extra fat? Then, you are sure to have come across...

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link to Turkey Lettuce Rollups

Turkey Lettuce Rollups

  Turkey Lettuce Rollups A low calorie quick and delicious protein source 48 Grams Lettuce green leaf raw (2 Outer leaves)52 Grams Sliced turkey (No additives) (2 slices...

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link to Keto | Paleo Cinnamon Roll Bread Pudding

Keto | Paleo Cinnamon Roll Bread Pudding

Keto | Paleo Cinnamon Roll Bread Pudding Recipe Something Delicious for Breakfast or Dessert FOR THE BREAD:½ cup vanilla egg white protein powder or beef protein powder½ cup Swerve...

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link to Workout at Home Series Power Workout

Workout at Home Series Power Workout

Workout Three of Three|Power Workout | from the Straight Set Mini-Program Push-Pull Power Workout Log Download Click the above link if you would like a printable log of this workout. ●...

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About the Author

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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