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Posts by Anthony MSc. Nutrition CPT
10 Tips to Losing Weight after 50 | How to Lose Weight Over 50 Losing weight after 50 can be a tough nut to crack - but nowhere near impossible. The key to do it right is to develop certain...
The Paleo Diet a Beginners Guide | With a 7 Day Sample Meal Plan
All You Need to Know About the Paleo Diet As a Beginner Of late, you must have heard about a ton of different kinds of diets. Some are thoroughly researched, while others are nothing but a fad. If...
Keto Tiramisu Muffins (Super Easy) A great make ahead keto breakfast FOR THE MUFFINS:½ cup coconut flour or 2 cups blanched almond flour½ cup Swerve...
How to Lose Weight Fast Who wouldn't love to lose a few pounds? Whether you want to gain a more attractive physique or you simply want to increase your overall healthiness and well-being, there...
Give this macro calculator a shot. This is the most accurate weight loss calculator I've seen. [ultimate_health_calculator] TDEE, Keto, Calorie Macro Calculator TDEE calculator is an online...
The Mediterranean diet is a tried and true way of improving your health. People have used the Mediterranean diet to become healthier and more energetic for decades. The diet was...