basil cucumber gazpacho

Written by Anthony MSc. Nutrition CPT in Low Carb Recipes
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Basil Cucumber Gazpacho Soup

Keto and Low Carb cold soup tasty and nutritious.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 minute
Course Soup
Cuisine American
Servings 1
Calories 88 kcal

Ingredients
  

  • 1/4 clove Garlic
  • 1/4 Bell pepper 1/4 Medium green bell pepper
  • 1/2 cucumber peeled raw
  • 1 1/4 tbsp Chopped fresh basil
  • 1/2 tbsp Olive Oil
  • 1/4 dash Salt
  • 1/4 dash Pepper
  • 12 grams Scallions. Spring onions or scallions including tops and bulb

Instructions
 

  • Peel garlic. Cut cucumber and green pepper into large chunks.
  • Add all ingredients to a blender and blend until smooth. Serve chilled.

Nutrition

Serving: 191.94gramsCalories: 88kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 4.9gSodium: 45mgFiber: 2gSugar: 2.9gCalcium: 38mgIron: 0.7mg
Keyword detox, keto, low carb
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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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