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Category: Diets
The best oils to use in Paleo cooking are unrefined oils and fats with primarily saturated and unsaturated fatty acid contents. Even though these types of fats can come with some disadvantages,...
Postpartum nutrition: A Complete Guide Including a 7-Day Mealplan
Postpartum nutrition: A complete guide with diet plan Being a new mama can be exhausting. With adjusting to new sleep cycles, taking care of a baby all the time, and feeding him, you might...
How Much Weight Can You Lose In A Month With Intermittent Fasting?
Introduction You are probably reading this post because you're considering intermittent fasting for weight loss. Or, you have heard the reports of how effective it can be for weight loss....
The Atkins diet is one of the most famous low-carb ketogenic diets. Not as severe as a straight ketogenic diet and thereby making it easier to stay compliant with the diet rules. When you...
The Ultimate Guide To a Pre-Diabetic Diet With a Seven Day Meal Plan
Reverse your pre-diabetic symptoms today by making lifestyle changes now! ‘’You are what you eat’’. Watch out for what you put in your body. Bad food choices can lead to morbidities...
I'M NOT LOSING WEIGHT ON MY KETOGENIC DIET! Many people have had success with the keto diet, but unfortunately, not everyone has. If you are struggling to lose weight on a keto diet or just can't...