Egg White Spinach Omelet


Egg White Spinach Omelet

A tasty low-calorie high protein breakfast
5 from 1 vote
Prep Time 1 min
Cook Time 2 mins
Total Time 3 mins
Course Breakfast
Cuisine American
Servings 1
Calories 126 kcal


  • 160 grams Egg whites
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 160 grams Frozen, chopped or fresh Spinach
  • 1 dash Salt
  • 1 dash pepper
  • 1/2 Second Spay of pam or another 0 cal cooking spray


  • Beat the eggwhites in a bowl with the paprika and the garlic powder.
  • Add spinach and stir.
  • Coat a non-stick pan with a 1/2 second pam or another 0 calorie cooking spray
  • Cook eggs to desired doness and remove from pan.
  • Add salt and pepper, to taste, and serve. Enjoy!


Calories: 126kcal
Keyword keto, low carb, paleo
Tried this recipe?Let us know how it was!

Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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