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Ketosis is a state where your body produces ketones. Ketones are produced by the liver when it breaks down fatty acids and converts them into energy, which can be used instead of glucose as an energy...
What is Ketosis Ketosis is a natural metabolic process that occurs during the use of fat as an energy source. Ketones are produced when the body begins to break down fats in order to produce more...
Why Sitting is Too Much Is a Bad Thing If you take a look around, it is very likely that you will see almost every other person just sitting their life away. That’s right- sitting their life away....
I'M NOT LOSING WEIGHT ON MY KETOGENIC DIET! Many people have had success with the keto diet, but unfortunately, not everyone has. If you are struggling to lose weight on a keto diet or just can't...
Keto Food Substitutes | Eat This Not That! You can still satiate your taste buds but in a different way!!! Congratulations on your keto journey, You have hopped on the keto train with...
The Military Diet Plan Including Substitutions and Vegetarian Versions
Are you looking forward to losing excess weight? Have you already gone through numerous websites in search of the most suitable way of getting rid of extra fat? Then, you are sure to have come across...