Category: General Info

Introduction   You are probably reading this post because you're considering intermittent fasting for weight loss. Or, you have heard the reports of how effective it can be for weight loss....

  The Atkins diet is one of the most famous low-carb ketogenic diets. Not as severe as a straight ketogenic diet and thereby making it easier to stay compliant with the diet rules. When you...

Ketosis is a state where your body produces ketones. Ketones are produced by the liver when it breaks down fatty acids and converts them into energy, which can be used instead of glucose as an energy...

What is Ketosis Ketosis is a natural metabolic process that occurs during the use of fat as an energy source. Ketones are produced when the body begins to break down fats in order to produce more...

Why Sitting is Too Much Is a Bad Thing If you take a look around, it is very likely that you will see almost every other person just sitting their life away. That’s right- sitting their life away....

Reverse your pre-diabetic symptoms today by making lifestyle changes now! ‘’You are what you eat’’. Watch out for what you put in your body. Bad food choices can lead to morbidities...