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Category: Healthy Lifestyle
Ketosis is a state where your body produces ketones. Ketones are produced by the liver when it breaks down fatty acids and converts them into energy, which can be used instead of glucose as an energy...
Why Sitting is Too Much Is a Bad Thing If you take a look around, it is very likely that you will see almost every other person just sitting their life away. That’s right- sitting their life away....
The Ultimate Guide To a Pre-Diabetic Diet With a Seven Day Meal Plan
Reverse your pre-diabetic symptoms today by making lifestyle changes now! ‘’You are what you eat’’. Watch out for what you put in your body. Bad food choices can lead to morbidities...
I'M NOT LOSING WEIGHT ON MY KETOGENIC DIET! Many people have had success with the keto diet, but unfortunately, not everyone has. If you are struggling to lose weight on a keto diet or just can't...
Workout Three of Three|Power Workout | from the Straight Set Mini-Program Push-Pull Power Workout Log Download Click the above link if you would like a printable log of this workout. ●...
The Science of Dieting Willpower | 7 Steps to Achieving Your Health Goals!
The Science Of Dieting Willpower If you feel like your life has been following the same script and nothing works out, and you can't seem to lose weight? You might be lacking something called...