Keto Cauliflower Mashed

A staple in any Keto or Paleo Diet


Keto mashed

Keto Cauliflower Mashed "Potatoes"

Keto Cauliflower mash that tastes like mashed potatoes
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 281 kcal


  • 1 medium Head of cauliflower
  • 4 tbsp Chives (Green Onions)
  • 1 tsp Garlic powder
  • 4 tbsp Butter


  • Chop a medium head of cauliflower into medium sized pieces.
  • Fill a pot with water, bring to a rolling boil and placea steamer on top.
  • Add cauliflower and steam for 10-15 minutes until softened.
  • Add to a food processor with butter, garlic powder and a pinch of salt.
  • Puree and serve with chopped chives



Serving: 0.5cupCalories: 281kcalCarbohydrates: 16.5gProtein: 6.4gFat: 23.4g
Keyword dinner, keto mashed potatoes, side dish
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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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