Keto TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini


Keto | Low Carb TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini

Keto | Low Carb TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Course dinner, Main Course
Cuisine American
Servings 6
Calories 523 kcal


  • 453 grams Ground beef Medium ground is fine 1 pound
  • 453 grams Ground pork 1 pound
  • ½ cup Onion diced
  • 1 egg medium
  • 1 tbsp Thyme
  • 1 tbsp Sage
  • 1 tbsp Basil
  • 1 tbsp Paprika
  • 4 Cloves Garlic
  • 2 tbsp Olive oil

Mashed Cauliflower

  • ½ head Cauliflower
  • 3 tbsp Butter
  • ¼ cup Parmesan


  • 2 Medium Zucchini
  • 1 tbsp Olive oil
  • 2 Cloves Garlic
  • 1 tsp Turmeric


  • For the meatloaf, mix all ingredients in a bowl and transfer to a greased and parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.
  • For the mashed cauliflower, steam half a head of cauliflower for 20 minutes or until tender. Add to a food processor with the butter and parmesan cheese. Pulse until smooth, adding a splash of water if necessary.
  • For the zucchini, cut the zucchini squash into spears and roast at 350°F for 10 minutes. Add the garlic, oil and turmeric to a bowl.
  • Remove the zucchini from the oven and cover in the oil mix. Return to the oven for 20 minutes or until cooked through.


Serving: 112gCalories: 523kcalCarbohydrates: 7.1gProtein: 30.2gFat: 40.4g
Keyword keto, low carb, tv dinner
Tried this recipe?Let us know how it was!

Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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