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Category: Motivation
What’s missing in your Comprehensive Metabolic Panel (CMP) | Include These Tests
Underestimated Blood Tests That Reveals The State Of Your Metabolism The results of blood tests are misused in healthcare. The results are interpreted out of context. A typical example is elevated...
How Much Weight Can You Lose In A Month With Intermittent Fasting?
Introduction You are probably reading this post because you're considering intermittent fasting for weight loss. Or, you have heard the reports of how effective it can be for weight loss....
The Atkins diet is one of the most famous low-carb ketogenic diets. Not as severe as a straight ketogenic diet and thereby making it easier to stay compliant with the diet rules. When you...
What is Ketosis Ketosis is a natural metabolic process that occurs during the use of fat as an energy source. Ketones are produced when the body begins to break down fats in order to produce more...
Why Sitting is Too Much Is a Bad Thing If you take a look around, it is very likely that you will see almost every other person just sitting their life away. That’s right- sitting their life away....
I'M NOT LOSING WEIGHT ON MY KETOGENIC DIET! Many people have had success with the keto diet, but unfortunately, not everyone has. If you are struggling to lose weight on a keto diet or just can't...