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Posts by Anthony MSc. Nutrition CPT

link to Top 10 Supplements and Vitamins for Weight Loss

Top 10 Supplements and Vitamins for Weight Loss

  While these supplements are not mandatory some are highly recommended. Supplements do not in any way affect your weight loss results but they do make life easier to achieve your macro goals...

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link to Fix Your Metabolism! Part 3

Fix Your Metabolism! Part 3

How To Undo Metabolic Adaptation And Fix Your Metabolism? 7 Steps. Metabolic Adaptation | Part 3. In the blog text Metabolic adaptation part 1, I discussed what metabolic adaptation is as a...

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link to Low FODMAP Diet: A Complete User’s Guide

Low FODMAP Diet: A Complete User’s Guide

  Reverse your IBS symptoms by making changes in what you eat! If you have been diagnosed with IBS and want to reverse your symptoms without medications, then stay with us. We have...

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link to Ultimate Turmeric Detox Tea

Ultimate Turmeric Detox Tea

  Ultimate Turmeric Detox Tea Melt away fat with this warm turmeric cleansing tea 1/4 tsp  ¼ teaspoon powdered turmeric1 cup water, warmed1 tbsp fresh lemon juice1 tbsp...

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link to The ChiroThin Diet Pros and Cons

The ChiroThin Diet Pros and Cons

ChiroThin is a low-calorie diet weight loss program that can be purchased exclusively through chiropractors. The company claims users will lose about 35 pounds in 42 days, but you basically have...

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link to Keto TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini

Keto TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini

  Keto | Low Carb TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini Keto | Low Carb TV Diner Meatloaf (Pork | Beef) with Mash Cauliflower and Zucchini 453 ...

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About the Author

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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