Easy Keto Paleo Breakfast Sausage Bake

Written by Anthony MSc. Nutrition CPT in Healthy Lifestyle,Keto,Keto Breakfast,Low Carb Recipes,paleo,Paleo Breakfast
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Keto Paleo sausage bake

Keto Paleo sausage bake

Easy Keto Paleo Breakfast Sausage Bake

A Quick Keto and Paleo Breakfast
5 from 1 vote
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Prep Time 1 minute
Cook Time 7 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 996 kcal

Ingredients
  

  • ½ pound bulk pork sausage
  • ½ teaspoon fine sea salt
  • ⅓ cup beef bone broth homemade (store-bought) or store-bought
  • 2 strips bacon diced
  • ¼ cup shredded cheddar cheese
  • ¼ cup thinly sliced green onions for garnish

Instructions
 

  • Preheat the broiler. Form the sausage into four 1½ by 2½-inch oval-shaped patties. Season on all sides with the salt.
  • Place the sausage patties in an 8-inch square casserole dish. Pour the broth over the patties and place the dish in the oven. Broil for 7 minutes or until the patties are cooked through.
  • Meanwhile, cook the diced bacon in a skillet over medium heat, stirring often, for 5 minutes or until the bacon is cooked through and crispy. Remove from the heat and set aside.
  • Remove the dish from the oven and top the sausage patties with the cheese and cooked bacon. Return the pan to the oven for 1 minute or until the cheese is melted. Garnish with green onions.
  • Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through

Nutrition

Serving: 0.5totalCalories: 996kcalCarbohydrates: 6.5gProtein: 52.3gFat: 83gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 23mgSodium: 2680mgPotassium: 20mgFiber: 3gSugar: 1g
Keyword breakfast, easy, keto, paleo, sausage bake
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Nutrition Facts
Easy Keto Paleo Breakfast Sausage Bake
Serving Size
 
0.5 total
Amount per Serving
Calories
996
% Daily Value*
Fat
 
83
g
128
%
Saturated Fat
 
3
g
19
%
Monounsaturated Fat
 
2
g
Cholesterol
 
23
mg
8
%
Sodium
 
2680
mg
117
%
Potassium
 
20
mg
1
%
Carbohydrates
 
6.5
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
52.3
g
105
%
* Percent Daily Values are based on a 2000 calorie diet.

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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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