Pumpkin Cheesecake Keto | Low Carb

pumpkin-keto

Pumpkin Cheesecake Keto | Low Carb

A delicious keto and low-carb dessert
5 from 1 vote
Prep Time 5 mins
Cook Time 50 mins
Course Dessert
Cuisine American
Servings 6
Calories 191 kcal

Ingredients
  

Crust

  • 2 tbsp Powdered Erythritol
  • 2 tbsp Butter
  • 1 Cup Almond Flour or ground walnuts
  • ½ tsp Pumpkin Spice

Filling

    • 16 ounces (2 Cups) cream cheese at room temperature
    • 1 Cup pumpkin puree canned or steamed pumpkin
    • 2 eggs Large Eggs at room temperature
    • 1 tsp Pumpkin spice

    Instructions
     

    • Crust
    • Preheat oven to 325°F. Line an 8x8 pan with parchment paper or grease with butter; set aside.
    • In a medium mixing bowl, combine melted butter and erythritol, mix until fully blended. Add almond flour and pumpkin spice; stir until combined.
    • Transfer mixture to 8x8 pan and press the mixture evenly on the bottom of the pan. Cook in the oven for 10 mins, then set aside to cool.
       
    • Filling
    • In a large mixing bowl, beat cream cheese and Erythritol until smooth. Add pumpkin puree, eggs, vanilla, and spices. Beat together until well combined.
    • Pour into crust. Spread out evenly and bake for 40 minutes or until the edges are firm but the middle still jiggles slightly (it will appear dry completely across the top). Remove from the oven and let sit for 10-15 minutes then cover with plastic wrap or foil and refrigerate for at least 4-6 hours before slicing.

    Nutrition

    Serving: 1sliceCalories: 191kcalCarbohydrates: 13.4gProtein: 6.2gFat: 14.3gSaturated Fat: 7.6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.8gCholesterol: 80.8mgSodium: 27.3mgPotassium: 1.1mgFiber: 1.7gSugar: 5g
    Keyword keto, low carb
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    Anthony MSc. Nutrition CPT

    Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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