Keto + Paleo Dumplings (Prawns and Pork)

Written by Anthony MSc. Nutrition CPT in Keto,Low Carb,Low Carb Recipes
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Keto + Paleo Dumplings (Prawns and Pork)

Paleo and Keto dumplings with a delicious mix of pork and prawns (shrimp)
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Course Appetizer, Main Course, Side Dish
Cuisine Chinese, thai
Servings 18 servings
Calories 571 kcal

Ingredients
  

  • 1 pound Ground Pork
  • ½ Cup Prawns
  • 1 tbsp Fennel Seeds
  • 1 tbsp Soy sauce
  • ¼ Cup Green onions
  • 4 Cloves Garlic
  • 1 tbsp Chinese 5 spice
  • 1 tbsp Olive oil

Instructions
 

  • Take a small head of green cabbage and remove the core carefully with a sharp knife. Steam the cabbage for 10-15 minutes until tender and pliable. Unpeel the leaves and set to the side.
  • In a bowl, mix the pork, prawns, soy sauce, onions and garlic. Add the 5 spice and fennel seeds and mix until combined
  • Take a cabbage leaf and wrap about a tablespoon of the pork and prawn mixture. Secure with cooking twine.
  • Place dumplings in the steamer for 10 minutes, then finish in a hot pan with a tablespoon of olive oil for 2-3 minutes on each side or until crispy.
  • Serve with soy sauce and enjoy!

Nutrition

Serving: 18DumplingCalories: 571kcalCarbohydrates: 6.2gProtein: 48.8gFat: 36.2g
Keyword dinner, dumplings, keto, paleo, pork, prawns
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Nutrition Facts
Keto + Paleo Dumplings (Prawns and Pork)
Serving Size
 
18 Dumpling
Amount per Serving
Calories
571
% Daily Value*
Fat
 
36.2
g
56
%
Carbohydrates
 
6.2
g
2
%
Protein
 
48.8
g
98
%
* Percent Daily Values are based on a 2000 calorie diet.

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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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