Keto Quiche Lorraine Dutch Baby Recipe

QUICHE LORRAINE DUTCH BABY

QUICHE LORRAINE DUTCH BABY

Keto QUICHE LORRAINE DUTCH BABY Recipe

Keto QUICHE LORRAINE DUTCH BABY
5 from 2 votes
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast, dinner, lunch
Cuisine French
Servings 2
Calories 386.5 kcal

Equipment

  • Cast iron skillet

Ingredients
  

  • 2 strips bacon diced
  • 3 large eggs
  • ¾ cup unsweetened cashew milk or almond milk or hemp milk if nut-free
  • ¼ cup un-flavoured egg white protein powder or other protein powder, such as beef
  • 1 teaspoon baking powder
  • 1 teaspoon fine sea salt
  • 2 teaspoons diced fresh chives
  • ½ cup sharp cheddar cheese or nutritional yeast if dairy-free, divided

Instructions
 

  • Preheat the oven to 425°F.
  • Place the diced bacon in a medium-sized cast- iron skillet or another oven-safe skillet. Set the pan over medium heat and cook until the bacon is crisp, about 5 minutes. Leave the bacon drippings and half of the bacon in the pan; remove the other half of the bacon and set aside.
  • In a blender, combine the eggs, cashew milk, protein powder, baking powder, and salt. Blend for about 1 minute, until foamy. Add the chives and ¼ cup of the cheese. Pour the mixture into the hot skillet over the bacon.
  • Transfer the skillet to the oven and bake for 10 minutes. Remove from the oven and top with more cheese.
  • Bake for another 10 minutes or until the Dutch baby crust is puffed and golden brown. Cut into wedges, garnish with the reserved bacon, and enjoy!
  • Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.

Nutrition

Serving: 0.5pieCalories: 386.5kcalCarbohydrates: 5.5gProtein: 43.5gFat: 20.5gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4.5gCholesterol: 316mgSodium: 886mgPotassium: 530mgVitamin A: 130IUCalcium: 108mgIron: 7mg
Keyword keto, lorraine, low carb, quiche
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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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