Keto Tiramisu Muffins (Super Easy)

Written by Anthony MSc. Nutrition CPT in Keto,Keto Breakfast,Keto Dessert,Keto Snacks Recipes,Low Carb Recipes,paleo,Paleo Breakfast
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Kite Tiramisu Muffins

Kite Tiramisu Muffins

Keto Tiramisu Muffins (Super Easy)

A great make ahead keto breakfast
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 217 kcal

Ingredients
  

FOR THE MUFFINS:

  • ½ cup coconut flour or 2 cups blanched almond flour
  • ½ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener recipe notes
  • 2 tablespoons unsweetened cocoa powder
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon baking soda
  • 6 large eggs 2 eggs if using almond flour, beaten
  • ½ cup 1 stick unsalted butter (or coconut oil if dairy-free), melted but not hot
  • ½ cup brewed decaf espresso or other strong brewed decaf coffee
  • 2 teaspoons rum extract

FOR THE FROSTING:

  • 1 8-ounce package mascarpone cheese (or Kite Hill brand cream cheese style spread if dairy-free), softened
  • ¼ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener recipe notes
  • 1 ounce brewed decaf espresso or other strong brewed decaf coffee
  • 1 teaspoon rum extract Unsweetened cocoa powder for
  • dusting

Instructions
 

  • Preheat the oven to 350°F. Grease a standard-size 12-well muffin pan or line the walls with paper liners.
  • In a medium-sized bowl, sift together the dry ingredients for the muffin batter. Slowly add the wet ingredients to the dry ingredients and stir until very smooth. Fill each well of the muffin pan about two-thirds full of the batter. Bake for 18 to 20 minutes, until a toothpick inserted in the center of a muffin, comes out clean. Allow to cool in the pan before removing.
  • Meanwhile, make the frosting: Combine all the ingredients and mix until smooth. Set aside until the muffins are cool, then frost the muffins. Dust the frosted muffins with cocoa powder.
  • Store extras in an airtight container in the refrigerator for up to 1 week. The muffins can be frozen if unfrosted, but do not freeze the frosting.

Nutrition

Serving: 1MuffinCalories: 217kcalCarbohydrates: 5.9gFat: 18.5gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 113mgSodium: 119.8mgPotassium: 54.8mgFiber: 2.1gSugar: 1.3g
Keyword breakfast muffins, keto, paleo
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Nutrition Facts
Keto Tiramisu Muffins (Super Easy)
Serving Size
 
1 Muffin
Amount per Serving
Calories
217
% Daily Value*
Fat
 
18.5
g
28
%
Saturated Fat
 
12
g
75
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
113
mg
38
%
Sodium
 
119.8
mg
5
%
Potassium
 
54.8
mg
2
%
Carbohydrates
 
5.9
g
2
%
Fiber
 
2.1
g
9
%
Sugar
 
1.3
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.

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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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