Low Carb Fluffed Cloud Bread (Keto and Low Carb Friendly)

Written by Anthony MSc. Nutrition CPT in Keto Breakfast,Keto Dinner,Keto Lunch,Keto Snacks Recipes,Low Carb Recipes,paleo,Paleo Breakfast,Paleo Dinner,Paleo Lunch
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The Best Cloud Bread Recipe: Low carb, keto, low fat, gluten-free, grain-free bread you can use for sandwiches on a low carb diet!

Low Carb Keto Fluffed Bread (Keto and Low Carb Friendly)

Jennifer
The lightness of this bread makes it a perfect option for a breakfast sandwich or midday snack!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine keto
Servings 8
Calories 57 kcal

Ingredients
  

  • 4 Eggs Egg whites and yolks separated
  • 4 tbsp Cream Cheese
  • 1/2 tsp Oregano
  • 1/4 tsp Cream of Tartar
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions
 

  • Preheat the oven to 150 C or 300 F
  • In a mixing bowl, whisk the egg whites together until white foam forms on the surface
  • In another mixing bowl, whisk together the cream cheese, yolks, and cream of tartar until a froth forms. Use a hand mixer for this. Salt and pepper to taste.
  • Gently fold the foamy egg whites into the yolk mixture. Avoid letting the air escape from the batter (Hence the folding in)
  • Line a large baking sheet with parchment paper. Place spoonfuls of the light mixture onto the baking paper, leaving enough space between each portion
  • Place the filled sheet into the oven for 20 minutes, or until the fluffed bread is golden brown in color
  • Remove the sheet and allow the bread to cool before removing them from the parchment paper with a spatula

Video

https://youtu.be/xLVwj-D34Z0

Nutrition

Serving: 1breadCalories: 57kcalCarbohydrates: 0.6gProtein: 3.2gFat: 4.6gSaturated Fat: 2.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 89.2mgSodium: 72.2mgPotassium: 41.2mgSugar: 0.4g
Keyword cloud bread, fluff bread, keto bread
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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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