Simple fish chowder


Simple fish chowder

Easy protein with a delicious high protein fish soup
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 1
Calories 145 kcal


  • 240 Gram Tomatoes Red, ripe, canned, no salt added
  • 60 Gram Celery 1 1/2 stalk, medium
  • 1/2 tsp Oregano
  • 1/2 tsp Basil
  • 1 Dash Salt
  • 1 Dash Pepper
  • 113 Gram Cod or other white fish


  • Frozen cod or other fish can be used in place of fresh cod.
  • Slice up the celery, and in a pot put the undrained tomatoes, celery, oregano, basil, salt, and pepper. Bring to a boil over medium heat.
  • Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.


Calories: 145kcal
Keyword keto, lowcarb, paleo, psmf
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Anthony MSc. Nutrition CPT

Anthony is a certified personal trainer, Certified Holistic Health Practitioner, and Strength and Conditioning coach. Today he works as a full-time fitness coach, writer, blogger, and author. In his spare time, he is an avid sailor, boating enthusiast, hiker, and backpacker His goal is to take the confusion out of weight loss and health and make it simple and easy to understand and follow. Anthony McGarr NASM CPT, CHHP, MSc. Nutrition, Certified Holistic Health Practitioner And Creator Of The Trans4m Diet

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