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Simple Lemon Pepper Tuna A quick high protein, low carb meal prepared in minutes 165 grams Tuna light canned in water darined.5 tsp Black pepper1 tsp Lemon juice from lemon or from...
Ever try a Kringle? A great keto low-carb breakfast! Be sure and smash that Yum button Keto GrandMa Kringle Easy Keto Kringle just like Grandma used to make! FOR THE DOUGH:1¾...
Alcohol & The Ketogenic (Low-Carb Diet) Can you drink alcohol on a keto or low-carb diet? Well, the good news is yes you can as long as you make the right choices and stay relatively sugar-free,...
18 Fiber-Rich; Low-Carb Foods: You Can't-Miss On A Keto or Paleo Diet! Dietary fiber is an essential constituent of any diet. It is the indigestible part of plant foods that the body can't...
5 Natural Ways To Activate The Thyroid And Boost Your Metabolism
5 Natural Ways To Activate Your Thyroid – Supercharge Your Metabolism! Thyroid, hypothyroidism, and metabolism have been hot topics for the last 10 years. In addition to appropriate...
Simple fish chowder Easy protein 240 Gram Tomatoes Red, ripe, canned, no salt added60 Gram Celery 1 1/2 stalk, medium1/2 tsp Oregano1/2 tsp Basil1 Dash Salt1 Dash...