keto breakfast – Trans4m Fitness

Keto Tiramisu Muffins (Super Easy) A great make ahead keto breakfast FOR THE MUFFINS:½ cup coconut flour or 2 cups blanched almond flour½ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (recipe notes)2 tablespoons unsweetened cocoa powder¼ teaspoon fine sea salt¼ teaspoon baking soda6 large eggs (2 eggs if using almond flour, beaten)½ cup 1 stick unsalted butter (or coconut oil if dairy-free), melted but not hot½ cup brewed decaf espresso or other strong brewed decaf coffee2 teaspoons rum extractFOR THE FROSTING:1 8-ounce package mascarpone cheese (or Kite Hill brand cream cheese style spread if dairy-free), softened¼ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (recipe notes)1 ounce brewed decaf espresso or other strong brewed decaf coffee1 teaspoon rum extract Unsweetened cocoa powder (for)dusting Preheat the oven to 350°F. Grease a standard-size 12-well muffin pan or line the walls with paper liners.In a medium-sized bowl, sift together the dry ingredients for the muffin batter. Slowly add the wet ingredients to the dry ingredients and stir until very smooth. Fill each well of the muffin pan about two-thirds full of the batter. Bake for 18 to 20 minutes, until a toothpick inserted in the center of a muffin, comes out clean. Allow to cool in the pan before removing.Meanwhile, make the frosting: Combine all the ingredients and mix until smooth. Set aside until the muffins are cool, then frost the muffins. Dust the frosted muffins with cocoa powder.Store extras in an airtight container in the refrigerator for up to 1 week. The muffins can be frozen if unfrosted, but do not freeze the frosting. Breakfast, SnackAmericanVegetarianDietbreakfast muffins, keto, paleo Nutrition FactsKeto Tiramisu Muffins (Super Easy)Serving Size 1 MuffinAmount per ServingCalories217% Daily Value*Fat 18.5g28%Saturated Fat 12g75%Polyunsaturated Fat 0.5gMonounsaturated Fat 1gCholesterol 113mg38%Sodium 119.8mg5%Potassium 54.8mg2%Carbohydrates 5.9g2%Fiber 2.1g9%Sugar 1.3g1%* Percent Daily Values are based on a 2000 calorie diet.