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Posts by Anthony MSc. Nutrition CPT
KETO GARLICY CHEDDAR BISCUITS AND GRAVY A southern tradition.. Keto Style! FOR THE BISCUITS:3 large egg whites2 cloves garlic (minced)1 cup blanched almond flour (plus extra if needed...
Keto QUICHE LORRAINE DUTCH BABY Recipe Keto QUICHE LORRAINE DUTCH BABY Cast iron skillet 2 strips bacon (diced)3 large eggs¾ cup unsweetened cashew milk or almond milk (or hemp milk...
Ectomorph, Mesomorph or Endomorph How Does Your Body Type Affect Your Weight Loss?
Your Body Type Can Significantly Impact Weight Loss and Management No magic pill exists for burning fat and getting fit. There are hundreds of fad supplements and nutritional programs that you can...
Easy Keto Paleo Breakfast Sausage Bake A Quick Keto and Paleo Breakfast ½ pound bulk pork sausage½ teaspoon fine sea salt⅓ cup beef bone broth (homemade (store-bought) or...
A staple in any Keto or Paleo Diet Keto Cauliflower Mashed "Potatoes" Keto Cauliflower mash that tastes like mashed potatoes 1 medium Head of cauliflower4 tbsp Chives...
How Much Weight Can You Lose In A Month With Intermittent Fasting?
Introduction You are probably reading this post because you're considering intermittent fasting for weight loss. Or, you have heard the reports of how effective it can be for weight loss....
