Archives: Blog

  Detox Broccoli Soup Good Veggies and Good Fats all in one delicious soup 114 grams Raw Broccoli 105 grams Coconut Milk1/4 tsp Salt1/4 tsp Pepper1/4 tsp Nutmeg Chop...

  Huevos Pericos Columbian low carb scrambled eggs 1 tsp Olive oil30 grams Scallions / Spring onions including tops and bulbs62 grams Tomatoes red ripe medium whole 3 eggs...

  Basil Cucumber Gazpacho Soup Keto and Low Carb cold soup tasty and nutritious. 1/4 clove Garlic1/4 Bell pepper 1/4 Medium green bell pepper1/2 cucumber peeled raw1 1/4...

  baked eggs in ham Easy to make high protein Keto approved breakfast 54 grams Extra Lean Sliced Ham1 Egg Extra Large egg about 56 grams1 dash Salt1 dash Pepper1/8 tsp...

Simple Lemon Pepper Tuna A quick high protein, low carb meal prepared in minutes 165 grams Tuna light canned in water darined.5 tsp Black pepper1 tsp Lemon juice from lemon or from...

Ever try a Kringle? A great keto low-carb breakfast! Be sure and smash that Yum button Keto GrandMa Kringle Easy Keto Kringle just like Grandma used to make! FOR THE DOUGH:1¾...