Category: Low Carb Recipes

  Egg and Onion Scramble A quick and delicious breakfast staple. Quick and easy to prepare. High Protein Low Carb breakfast staple/ 2 eggs 2 Medium eggs70 grams Onions1...

  Buffalo Chicken Salad A salad that tastes like chicken wings? Enough said! 2 tbsp. Hot sauce (Buffalo)100 gram Spinach123 gram Tomato150 gram Chicken breast (cooked)1...

  Taco Lime Grilled Chicken Delicious taste of the South West 113 grams Chicken breast22 grams Lime Juice1/2 tbsp. Dry taco seasonoing mix Mix the taco seasoning and...

  Keto Parmesan Breaded Porkchops A keto friendly delicious excuse for a porkchop 81 grams Pork center rib (chops) boneless weight1 3/8 tbsp Italian fat free dressing1 1/3...

  Egg White Spinach Omelet A tasty low-calorie high protein breakfast 160 grams Egg whites1 tsp Paprika1 tsp Garlic powder160 grams Frozen, chopped or fresh Spinach1 dash...

  Grain-Free Tabbouleh Salad - Trans4m Friendly 150 grams Raw Parsley19.2 grams Sliced Onion90 grams Red Ripe Cherry Tomatoes42 grams 1/2 a medium lemon raw without peel1...