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baked eggs in ham Easy to make high protein Keto approved breakfast 54 grams Extra Lean Sliced Ham1 Egg Extra Large egg about 56 grams1 dash Salt1 dash Pepper1/8 tsp...
Simple Lemon Pepper Tuna A quick high protein, low carb meal prepared in minutes 165 grams Tuna light canned in water darined.5 tsp Black pepper1 tsp Lemon juice from lemon or from...
Tuna Stuffed Pepper A delicious low calorie high protein source 119 Grams 1 Medium red bell pepper1 Can Drained light Tuna1 Medium Cucumber peeled and chopped1 tbsp...
Curry Tuna Salad A tuna salad with an Indian flair 1/2 Can Tuna, light, canned in water, drained solids1 tbsp Light mayonaise 1 tbsp Chopped onion1/4 tsp Salt1/4 tsp...
Egg and Onion Scramble A quick and delicious breakfast staple. Quick and easy to prepare. High Protein Low Carb breakfast staple/ 2 eggs 2 Medium eggs70 grams Onions1...
Buffalo Chicken Salad A salad that tastes like chicken wings? Enough said! 2 tbsp. Hot sauce (Buffalo)100 gram Spinach123 gram Tomato150 gram Chicken breast (cooked)1...